Weigh In record (no journal entry) for 22 July 2017
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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2741 kcal
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Fat: 82.89g | Prot: 138.97g | Carb: 186.11g.
Breakfast: Scrambled Egg. Lunch: Jimmy John's #5 Vito. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Anheuser-Busch Budweiser Beer, Miller Brewing Company High Life Beer, Jimmy John's Jalapeno Jimmy Chips, Coffee. more...
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3214 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 40 minutes, Sitting - 11 hours and 10 minutes, Standing - 3 hours and 10 minutes, Sleeping - 8 hours and 10 minutes, Resting - 5 minutes. more...
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gaining 2.8 lb a week
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