|
Steak day worked back down to 0.2 above Low Spray Weight!
|
174.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 March 2010:
|
1676 kcal
|
Fat: 118.09g | Prot: 86.00g | Carb: 78.73g.
Breakfast: Peanuts (with Salt, Boiled, Cooked), Diet Cranberry Grape Spray Juice, spirulina, Flaxseed Seeds, cabbage, Apples, Ricotta Cheese (Whole Milk). Lunch: Peanuts (with Salt, Boiled, Cooked), american cheese, beef, Green Leaf Lettuce. Dinner: American Cheese, Butter Oil, egg. Snacks/Other: creamer, splenda, Coffee (Brewed From Grounds). more...
|
|
2012 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Star_Glow's weight history
|