Weigh In record (no journal entry) for 20 March 2010
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159.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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2940 kcal
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Fat: 112.43g | Prot: 121.30g | Carb: 309.42g.
Breakfast: bacon, cheddar, bagel. Lunch: burrito supreme chicken, steak soft taco, clif bar. Dinner: grilled steak taco, red velvet cake. Snacks/Other: pirates booty, beer. more...
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3052 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Running - 7/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 4 hours. more...
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losing 7.0 lb a week
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