Weigh In record (no journal entry) for 22 July 2017
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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2197 kcal
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Fat: 102.17g | Prot: 77.59g | Carb: 242.92g.
Breakfast: Stabburet Leverpostei, Honning, Wasa RugSprø, Kalles Kaviar, Smør (Saltet). Lunch: Vaniljesaus, Gelatin Dessert. Dinner: Ehrmann Grand Dessert, Smør, Bacon (Herdet, Stekt, Kokt), ICA Basic Potatis, Lithells Blodpudding. Snacks/Other: Wasa RugSprø, First Price Spekeskinke, Honning, Pestosaus, Smør (Saltet). more...
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2472 kcal
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Activities & Exercise:
Standing - 1 hour, Swimming (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Yoga - 30 minutes. more...
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losing 0.4 lb a week
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flabbadabb's weight history
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