Weigh In record (no journal entry) for 24 March 2012
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152.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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3319 kcal
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Fat: 95.09g | Prot: 219.26g | Carb: 431.55g.
Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Strawberries, All Natural Lowfat Yogurt - Vanilla, 1% Fat Milk, Gala Apples, Banana, Original Syrup, 1% Fat Milk, FISH OIL 1000MG, Coffee, stevia, Egg, Cooked Egg White. Lunch: Navels Oranges, Dr. Pepper, 6" Oven Roasted Chicken Breast. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Canola Oil, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2097 kcal
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Activities & Exercise:
Shopping - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours. more...
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gaining 5.6 lb a week
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