Weigh In record (no journal entry) for 20 March 2010
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193.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2010:
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1901 kcal
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Fat: 70.14g | Prot: 107.53g | Carb: 213.51g.
Breakfast: Syntha-6 Protein Powder. Lunch: Potato Salad, Turkey, Ham & Cheese Sandwich, Classic Potato Chips (Family Size). Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Hot Fudge Sundae. more...
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gaining 14.0 lb a week
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