moemike's Journal, 21 July 2017

171.0 lb Lost so far: 20.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 75.81g | Prot: 205.47g | Carb: 185.75g.   Breakfast: Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3179 kcal

Activities & Exercise: Exercise machine (moderate) - 16 minutes, Exercise machine (fast) - 4 minutes, Driving - 45 minutes, Standing - 10 hours and 15 minutes, Sitting - 6 hours and 15 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 minutes. more...