Weigh In record (no journal entry) for 21 July 2017
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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757 kcal
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Fat: 28.37g | Prot: 41.00g | Carb: 67.29g.
Breakfast: R.W. Knudsen Family Free Nonfat Cottage Cheese. Lunch: HEB Wonton Strips, Avocados, Cheesecake Factory Ahi Tartare. Snacks/Other: Sabra Roasted Red Pepper Hummus. more...
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gaining 3.5 lb a week
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