Weigh In record (no journal entry) for 24 March 2012
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180.0 lb
Lost so far: 29.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1905 kcal
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Fat: 67.87g | Prot: 98.40g | Carb: 235.05g.
Breakfast: Old Fashioned Oats, 100% Whey Protein - Chocolate, Bananas, Coffee (Brewed From Grounds). Lunch: Super Burrito - Beef. Dinner: Numero Uno Deep Dish Pizza. Snacks/Other: Fig Newtons Cookies, Oranges, Apples, Bananas, 100% Whey Protein - Chocolate. more...
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6747 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 4 hours, Running - 6/mph - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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