Weigh In record (no journal entry) for 21 July 2017
|
230.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2017:
|
1304 kcal
|
Fat: 45.12g | Prot: 77.89g | Carb: 156.30g.
Breakfast: Egg Whites International 100% Egg Whites, Strawberries, Market Pantry Half & Half, Baby Spinach, Bananas. Lunch: Great Value Ripple Cut Potato Chips, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Herr's Pretzel Rods, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madmush's weight history
|