Weigh In record (no journal entry) for 20 July 2017
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228.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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685 kcal
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Fat: 38.76g | Prot: 57.95g | Carb: 27.26g.
Breakfast: Bananas, CytoSport 100% Whey Protein - Vanilla, Broccoli, Aldi Blue Cheese Crumbles, Poached Egg. Lunch: Ready Pac Bistro Cobb Salad. more...
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losing 9.8 lb a week
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