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Adding Muscle body fat 11.8
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261.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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3885 kcal
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Fat: 137.31g | Prot: 405.56g | Carb: 277.92g.
Breakfast: Joint Juice, fiber mix, NanOmega3, Nanogreens, protein zyme, Honeycrisp Apples, Cookies & Cream Nutrition Shake, Red Bull Sugar Free. Lunch: My Chicken/Low fat Cottage cheses, Sugar Free Apricot Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Peanut Butter. Dinner: Egg, Guacamole, Tortilla Corn Chips, Creamy Ceasar Dressing, Lettuce, Refried Beans (Canned), Corn Tortilla, Chicken Breast, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Lite Bars - Chocolate Peanut Butter Crisp, Organic Brown Rice, protein zyme, Boneless Center Cut Pork Loin Cutlets, Cookies & Cream Nutrition Shake. more...
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3924 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Exercise machine (slow) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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gaining 1.6 lb a week
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