Weigh In record (no journal entry) for 23 March 2012
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2012:
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1835 kcal
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Fat: 42.25g | Prot: 97.66g | Carb: 163.49g.
Breakfast: Mixed Nuts, Light Fat Free Raspberry Yogurt, chocolate milk trumoo, luna protein. Lunch: peanut butter, apple, cottage cheese, Red Tomatoes. Dinner: Dark Chocolate Hearts, dark chocolate almond laceys, Merlot Wine, fettucine, Chicken Breast. Snacks/Other: Lactose Sugar Free Light Chocolate Shake. more...
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2257 kcal
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Activities & Exercise:
Walking 3.3 mph 1.6 mi. - 20 minutes, Sitting - 5 hours, Stretching (yoga) - 23 minutes, Conditioning exercise (health club) - 36 minutes, Resting - 3 hours and 41 minutes, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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