hilbilygal's Journal, 23 March 2012

132.0 lb Lost so far: 0.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 127.33g | Prot: 86.21g | Carb: 55.93g.   Breakfast: No Calorie Sweetener, American Cheese, Hot Tea, Fried Egg, Whipping Cream, Picante Sauce. Lunch: Smooth N' Creamy Artichoke Spinach Hommus, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roasted Red Pepper Hummus, almonds, Dill Cucumber Pickles, Cheddar Cheese. Dinner: Chunky Blue Cheese Dressing, Chicken Wing Meat and Skin (Broilers or Fryers), wings. Snacks/Other: Movie Theater Butter Popcorn (Mini Bag), Organic Flaxseed Oil, Fiber Capsules. more...

1836 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 10 minutes, Driving - 2 hours and 50 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 7 hours. more...