Weigh In record (no journal entry) for 23 March 2012
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156.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1641 kcal
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Fat: 67.02g | Prot: 166.41g | Carb: 91.35g.
Lunch: Celery, Pears, Sharp Cheddar Cheese, Deli Select Mesquite Smoked Turkey Breast. Dinner: Diet Rockstar Energy Drink (Large Can), Dry Roasted Peanuts, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Whole Milk, Micronized Creatine Monohydrate, Total 2% Yogurt, Buffalo Chicken Fingerz (5 Pieces). more...
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losing 0.4 lb a week
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