Weigh In record (no journal entry) for 23 March 2012
|
167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2012:
|
2869 kcal
|
Fat: 87.48g | Prot: 168.21g | Carb: 225.90g.
Breakfast: Triple Threat - Chocolate Peanut Butter Crisp, TLC Chewy Granola Bars - Trail Mix. Lunch: Buffalo Wild Wings Traditional Wings. Dinner: Cauliflower and Cheese Sauce, Red Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Celebration Ale, Fortune Cookie, Torpedo Extra IPA, Sriracha Hot Chili Sauce, Diet Coke, Nacho Cheese Chips, Coffee, French Vanilla Liquid Coffee Creamer, Monster Rehab, TLC Chewy Granola Bars - Trail Mix. more...
|
|
2874 kcal
|
Activities & Exercise:
Sitting - 9 hours, Standing - 8 hours and 35 minutes, Driving - 30 minutes, Resting - 1 hour, Sleeping - 4 hours and 55 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|