Weigh In record (no journal entry) for 20 July 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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889 kcal
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Fat: 57.01g | Prot: 39.18g | Carb: 57.77g.
Breakfast: Honey, Dave's Killer Bread Organic Sprouted Whole Grains Bread, Simple Truth Coconut Milk, Publix Medium Eggs, Cantaloupe Melons. Lunch: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Trader Joe's Brown Cage Free Eggs (Large), District Market Chef Salad Cup. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Good Foods Group Tableside Chunky Guacamole. more...
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losing 0.2 lb a week
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