Weigh In record (no journal entry) for 20 July 2017
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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2647 kcal
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Fat: 69.79g | Prot: 132.22g | Carb: 225.94g.
Breakfast: Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Meijer Southwest Salad. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Rosemary. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Krunchers! Kettle Cooked Jalapeno Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running - 7/mph - 10 minutes, Driving - 50 minutes, Sitting - 5 hours and 20 minutes, Standing - 10 hours and 50 minutes, Sleeping - 5 hours and 55 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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