Weigh In record (no journal entry) for 20 July 2017
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1081 kcal
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Fat: 50.01g | Prot: 98.69g | Carb: 63.37g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, White Grapes, Mayonnaise, Chicken Breast. Lunch: Streit's Kichel, Skinless Chicken Breast, Sabra Roasted Red Pepper Hummus. Dinner: Broccoli, Sabra Roasted Red Pepper Hummus, Streit's Kichel. Snacks/Other: Starbucks Nonfat Cappuccino (Grande). more...
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gaining 2.5 lb a week
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