Weigh In record (no journal entry) for 19 July 2017
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229.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1554 kcal
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Fat: 94.13g | Prot: 134.92g | Carb: 46.81g.
Breakfast: Aldi Blue Cheese Crumbles, Olive Oil, Fried Egg, Okra. Lunch: Celery, Safeway Cafe Bowl Turkey & Bacon Cobb Salad, Ready Pac Bistro Cobb Salad. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Vanilla. more...
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losing 35.0 lb a week
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