Weigh In record (no journal entry) for 12 January 2008
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2008:
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1988 kcal
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Fat: 81.03g | Prot: 62.63g | Carb: 260.44g.
Breakfast: cheese, brown rice snaps, flaxseed, peanut butter, hemp protein powder. Lunch: walnuts, olive oil, beans, gluten free pasta. Dinner: gluten free pasta. Snacks/Other: pecans, apple. more...
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2904 kcal
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Activities & Exercise:
Sitting - 14 hours, bike - 12 minutes, Resting - 1 hour and 48 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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