erincarampot's Journal, 23 March 2012

147.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 43.25g | Prot: 66.97g | Carb: 184.88g.   Breakfast: Xtreme Sweetly Sour Belts, Cinnamonn Dolce Latte (Tall), Coffee, Grapefruit (Pink and Red), Egg McMuffin. Lunch: Cilantro, Chicken Enchilada Suiza. Dinner: Baked or Fried Coated Chicken Leg with Skin. more...

2170 kcal

Activities & Exercise: Standing - 5 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...