Weigh In record (no journal entry) for 23 March 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1420 kcal
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Fat: 53.51g | Prot: 176.38g | Carb: 55.82g.
Breakfast: Onions, Extra Large Eggs (Publix), carmelized onion chicken burgers, PC Organics Baby Spinach. Lunch: Goldfish Baked Flavor Blasted Grahams (Vanilla Cupcake), Fat Free Light Blueberry Pomegranate Yogurt, Reduced Fat Mayo with Olive Oil, Chunk Chicken Breast Canned. Dinner: Turkey Meatballs, Verde Salsa, Ground Black Pepper, Garlic Salt, Boneless Skinless Chicken Breasts, Asparagus. more...
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2574 kcal
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Activities & Exercise:
Walking Jack - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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gaining 2.0 lb a week
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