Weigh In record (no journal entry) for 23 March 2012
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188.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2567 kcal
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Fat: 65.71g | Prot: 110.71g | Carb: 383.48g.
Breakfast: Plain Pancakes, Maple Syrup (Light), Milk Chocolate Candies. Lunch: 1% Cottage Cheese. Dinner: COKE 591Ml Bottle, Teriyaki Sauce, California Rolls, Spring Roll, Beef. Snacks/Other: Apple Juice (Canned or Bottled), Skinny Caramel Macchiato (Grande). more...
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2310 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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