Weigh In record (no journal entry) for 23 March 2012
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180.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1252 kcal
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Fat: 54.41g | Prot: 74.04g | Carb: 123.82g.
Breakfast: Frozen Fruit Medley, Apple Juice, Whey Protein Powder, Plain Yogurt (Lowfat) , 1% Fat Milk. Lunch: Croque Monsieur, Reduced Fat Tomato Basil Soup. Dinner: Deli Roast Beef on Wheat Sandwich, Thai Coconut Curry Soup (Medium). more...
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2770 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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