Weigh In record (no journal entry) for 23 March 2012
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188.6 lb
Lost so far: 14.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2457 kcal
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Fat: 76.98g | Prot: 63.32g | Carb: 389.52g.
Breakfast: Simply Cranberry, Egg and Cheese on Croissant. Dinner: 100% Apple Juice, Smokehouse Turkey Panini on Three Cheese Bread (Half), French Onion Soup (with Cheese & Croutons), Lemonade (Grande). Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Pepsi, Butter Pound Cake. more...
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3707 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Badminton - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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