Weigh In record (no journal entry) for 19 July 2017
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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2338 kcal
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Fat: 90.64g | Prot: 57.85g | Carb: 172.88g.
Breakfast: Kind Fruit & Nut Almond & Coconut Bar, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Buffalo Wild Wings Traditional Wings. Dinner: Meijer Michigan Harvest Salad. Snacks/Other: Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Krunchers! Kettle Cooked Jalapeno Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3256 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 15 minutes, Driving - 40 minutes, Standing - 10 hours and 40 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 6 hours and 35 minutes, Resting - 5 minutes. more...
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gaining 0.4 lb a week
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