jmp2004's Journal, 19 July 2017

186.7 lb Lost so far: 28.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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874 kcal

Fat: 48.37g | Prot: 51.94g | Carb: 56.54g.   Breakfast: Caffè (Espresso), Sojasun Soya Drink Calcio + Vitamina D. Lunch: Zerbinati Burger Quinoa Carote Zenzero. Dinner: Land Provolone Dolce, Salmone Affumicato, Casa Marrazzo I Friarelli, Bietola, Pomodori Ciliegini. Snacks/Other: Latte Reggiano Panna Cotta Caramello. more...

2063 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...