monkeybusiness7's Journal, 23 March 2012

151.8 lb Lost so far: 12.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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3428 kcal

Fat: 170.30g | Prot: 175.97g | Carb: 342.24g.   Breakfast: Banana, Gala Apples, Cinnamon, Instant Oatmeal, Cooked Egg White, Egg, stevia, Coffee, FISH OIL 1000MG, Granola Cereal with Raisins, All Natural Lowfat Yogurt - Vanilla. Lunch: American Singles, Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Bread, Dry Roasted Almonds (Without Salt Added), Carrots, Navels Oranges. Snacks/Other: Low Fat Cottage Cheese, Chocolate Cone (Medium), Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Canola Oil. more...

2577 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 3 hours, Weight Training (moderate) - 30 minutes, Driving - 45 minutes. more...