Weigh In record (no journal entry) for 19 July 2017
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306.0 lb
Lost so far: 16.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1211 kcal
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Fat: 45.33g | Prot: 53.83g | Carb: 152.20g.
Breakfast: Kale, Apples. Lunch: Chicken Soup. Dinner: Five Guys Fries (1/2 Regular), Paco Whole Wheat Tortilla Wraps, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Apples, Strawberries. more...
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losing 3.5 lb a week
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