gogaryw's Journal, 19 July 2017

229.5 lb Lost so far: 30.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 77.50g | Prot: 75.00g | Carb: 199.00g.   Breakfast: Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Chick-fil-A Light Mayonnaise, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Bocadin Chocolate Wafers, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

2550 kcal

Activities & Exercise: Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...