Weigh In record (no journal entry) for 19 July 2017
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199.6 lb
Lost so far: 3.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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2746 kcal
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Fat: 271.29g | Prot: 262.03g | Carb: 365.92g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, McDonald's Caramel Mocha (Small), McDonald's Fruit & Maple Oatmeal. Lunch: garden of eden buffett. Snacks/Other: Oreo Chocolate Sandwich Cookies, Bananas, Plums. more...
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gaining 2.8 lb a week
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