Weigh In record (no journal entry) for 23 March 2012
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182.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2197 kcal
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Fat: 103.72g | Prot: 76.32g | Carb: 243.40g.
Breakfast: wheat thin stix, lucerne pepper jack cheese stick, peanut butter pretzel nuggets. Lunch: quaker chewy dipps peanut butter granloa bar, peanut butter pretzel nuggets, nature valley peanut butter granola. Dinner: White Turkey (Deli Cut Rotisserie), Pepper Jack Cheese, Plain Corn Chips, Avocados, Chicken Nuggets, Velveeta Shells & Cheese (Original). Snacks/Other: Crunchy Granola Bars - Peanut Butter, Chocolate Chip Cookie. more...
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2769 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.8 lb a week
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