Weigh In record (no journal entry) for 18 July 2017
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234.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1820 kcal
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Fat: 82.84g | Prot: 198.17g | Carb: 81.74g.
Breakfast: Poached Egg, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Chocolate. Lunch: CytoSport 100% Whey Protein - Vanilla, Ready Pac Bistro Spinach Dijon Salad, Island Farms 2% Cottage Cheese, Five Star Gourmet Sante Fe Style Salad, HEB Chef Salad. more...
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gaining 8.4 lb a week
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