Colette125's Journal, 23 March 2012

136.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1312 kcal

Fat: 29.77g | Prot: 42.86g | Carb: 233.24g.   Breakfast: Bananas, ocean spray orange juice, Green Tea with Pomegranate, Honey, Chewy Bars - Oats & Peanut Butter. Lunch: Apples, Cream Cheese, Plain Bagel. Dinner: Cream Substitute (Liquid), Coffee (Brewed From Grounds), Apple Sauce, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fried Floured or Breaded Haddock. more...

1701 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...