Begum's Journal, 23 March 2012

148.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 65.03g | Prot: 45.15g | Carb: 163.66g.   Breakfast: Iced Coffee with Cream and Sugar. Lunch: spring roll, fried rice. Snacks/Other: Original Sun Chips, Dry Roasted Almonds (Without Salt Added), flaxseed, la yogurt light. more...

2263 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 10 hours. more...