Weigh In record (no journal entry) for 20 March 2012
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152.6 lb
Lost so far: 0.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2063 kcal
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Fat: 78.45g | Prot: 74.55g | Carb: 234.30g.
Breakfast: ナチュレ 恵, ドーナツ（プレーン）. Lunch: みそ汁, お新香, 牛丼 大盛. Dinner: 淡麗 (生), ブロッコリ, トマト, あらびきポークウィンナー, ロースハム. Snacks/Other: おはぎ 粒あん, コーヒー （少し加糖）. more...
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2300 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 5 hours, Golf (cart) - 2 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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