Weigh In record (no journal entry) for 18 March 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1453 kcal
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Fat: 27.97g | Prot: 103.33g | Carb: 167.88g.
Breakfast: いかそうめん, 味付おかずのり, 漬物, 絹ごし豆腐, みそ汁, 玉子, サケ, ごはん. Dinner: トマト, キムチ, 豚バラ肉, 淡麗 (生). Snacks/Other: ドーナツ（プレーン）. more...
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1806 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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