kuwa2004's Journal, 17 March 2012

153.0 lb Lost so far: 0.2 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

---

2790 kcal

Fat: 61.55g | Prot: 121.15g | Carb: 285.85g.   Breakfast: ナチュレ 恵. Lunch: ロースハム, 食パン　超熟5枚切り. Dinner: サイコロステーキ, モダン焼き, みそ汁, 茶碗蒸し, 刺身3点盛り, ごはん, 生ビール. more...

1774 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...