Cbkaz5's Journal, 23 March 2012

227.5 lb Lost so far: 40.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 42.48g | Prot: 84.05g | Carb: 262.01g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multigrain Cheerios. Lunch: French Dip Sandwich, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: 14" Cheese Pizza (Thick Crust), Ranger IPA. more...

3209 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...