Weigh In record (no journal entry) for 23 March 2012
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112.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1493 kcal
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Fat: 59.11g | Prot: 127.28g | Carb: 113.42g.
Breakfast: Green Tea, Cottage Cheese, GOLEAN Crunch!. Lunch: Water, Strawberries, Crunchy Peanut Butter, Multi-Grain Flour Tortillas (Fajita Size). Dinner: Green Tea, Franks Hot Sauce, Chicken Wings. Snacks/Other: Krave Jerky, Zesty Garlic Kosher Spears, Tangelo, Water, Crunchy Granola Bars - Oats 'n Honey , 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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1912 kcal
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Activities & Exercise:
Cardio Abs - 17 minutes, Pure Cardio - 38 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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