Weigh In record (no journal entry) for 19 March 2010
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2010:
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1196 kcal
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Fat: 27.36g | Prot: 91.15g | Carb: 157.65g.
Breakfast: Light and Fit, orange. Lunch: orange, Sprout's Oat Bran Bread, Organic Creamy Garden Tomato Soup. Dinner: wheat tortilla, tomato, lettuce, onion, light sour cream, shredded cheddar cheese, lean ground chicken. Snacks/Other: MGM, skim milk. more...
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3318 kcal
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Activities & Exercise:
Softball - 1 hour, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 9/mph - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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