Weigh In record (no journal entry) for 18 July 2017
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229.4 lb
Lost so far: 30.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1202 kcal
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Fat: 59.29g | Prot: 62.45g | Carb: 102.14g.
Breakfast: Fresh & Easy Breakfast Potatoes, San Luis Sourdough Sourdough Deli Bread, Pork Sausage Patty or Link, Butter, Fried Egg, Green Tea. Dinner: Parkay Spray Butter, Aidells Teriyaki & Pineapple Chicken Meatballs, Trader Joe's Asparagus Spears. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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2659 kcal
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Activities & Exercise:
Sleeping - 6 hours and 44 minutes, Resting - 16 hours and 16 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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gogaryw's weight history
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