solidago's Journal, 18 July 2017

164.2 lb Lost so far: 56.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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492 kcal

Fat: 15.62g | Prot: 28.67g | Carb: 63.08g.   Breakfast: Apples, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Snacks/Other: Sweet or Dark Chocolate. more...

2719 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 25 minutes. more...