Weigh In record (no journal entry) for 18 July 2017
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146.3 lb
Lost so far: 4.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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2132 kcal
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Fat: 91.65g | Prot: 95.82g | Carb: 236.18g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Berries, Mrs. Fields Chocolate Chip Cookies (34g), Costco Chocolate Chunk Cookie (Extra Large), Au Bon Pain Caprese Sandwich. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Shrimp and Pasta Garden Salad, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Trader Joe's English Toffee with Nuts. more...
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losing 4.2 lb a week
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