Weigh In record (no journal entry) for 18 July 2017
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206.6 lb
Lost so far: 29.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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2422 kcal
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Fat: 125.29g | Prot: 76.67g | Carb: 239.75g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, McDonald's Sausage Biscuit (Regular), McDonald's Hash Brown. Lunch: Orchard Valley Harvest Sweetened Blueberries Dark Chocolate, Ore-Ida Bagel Bites Cheese & Pepperoni. Dinner: Baked or Fried Coated Chicken Thigh with Skin, King's Hawaiian Hawaiian Sweet Rolls, Wal-mart Deli Cole Slaw, Beer, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Jif Crunchy Peanut Butter Granola Bar. more...
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2868 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 9 hours, Driving - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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