Weigh In record (no journal entry) for 18 July 2017
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199.2 lb
Lost so far: 3.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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2260 kcal
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Fat: 52.25g | Prot: 85.79g | Carb: 369.38g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg, Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: Gourmet Dining Shrimp Stir Fry, Coca-Cola Coca-Cola Classic. Snacks/Other: Plums, Bananas. more...
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gaining 1.4 lb a week
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