moemike's Journal, 22 March 2012

167.4 lb Lost so far: 23.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2988 kcal

Fat: 61.91g | Prot: 169.30g | Carb: 215.00g.   Breakfast: Nonfat Blood Orange Greek Yogurt, Monster Rehab Protean + Energy, Crunchy Granola Bars - Oats 'n Dark Chocolate. Dinner: Baby Brussel Sprouts & Butter Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), GOYA SALSA VERDE, Red Onions. Snacks/Other: 90 Minute IPA, 312 Urban Wheat Ale, Sriracha Hot Chili Sauce, Bacon & Cheddar Potato Skins Snack Chips, Nacho Cheese Chips, French Vanilla Liquid Coffee Creamer, Coffee, TLC Chewy Granola Bars - Trail Mix. more...

2886 kcal

Activities & Exercise: Standing - 9 hours and 15 minutes, Sitting - 7 hours and 55 minutes, Driving - 30 minutes, Resting - 1 hour and 5 minutes, Sleeping - 5 hours and 15 minutes. more...