Weigh In record (no journal entry) for 19 March 2010
|
179.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2010:
|
2246 kcal
|
Fat: 83.46g | Prot: 108.28g | Carb: 267.98g.
Breakfast: Kirkland Cranberry Juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: chicken curry, lamb curry, jasmine rice, nan bread. Dinner: 14" Pepperoni Pizza. Snacks/Other: Fruit Punch (Frozen Concentrate), Chewy Granola Bar Chocolate Chip. more...
|
|
2330 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|