Weigh In record (no journal entry) for 19 March 2010
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191.6 lb
Lost so far: 2.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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3447 kcal
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Fat: 144.49g | Prot: 135.39g | Carb: 432.20g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Instant Oatmeal - Regular. Lunch: Chicken McNuggets (10 Pieces), Creamy Ranch Sauce, Hamburger. Dinner: Sweet and Sour Chicken or Turkey. Snacks/Other: Coca-Cola Classic Soda, Gummy Worms. more...
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losing 1.4 lb a week
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